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Well, I didn't lose any weight, but I didn't gain any either. I met my water goal every day. I remembered to take my vitamin almost every day. I cut my portions down on every meal - I am VERY proud of that. I have stopped even if I still felt just a little hungry. And I was fine! I haven't snacked on junk food - only a few low calorie/fat snacks when I really needed a little something extra. Exercise - well, I did exercise 3 days, but I want to beat that this week. My back is out though, so we'll see how that goes!
My mom asked me this morning if I had lost some weight - I laughed. Maybe I should get in there and measure myself too. I'm doing strength exercise, so that does build muscle which could mean I'm losing inches (Ok, milimeters right now) instead of pounds.
My goals for this week: everything I've been doing, even better!
(Oh, and to get around to the other blogs and offer up some encouragement! Thanks for those of you who sent some my way, I will be by to visit...I PROMISE!)
Wanna join the challenge? Go to Tales From The Scales.
You have a great attitude! I only lost a half a pound but I KNOW next week will be better.
ReplyDeleteHas it been a week already?? I'm not doing so good.
ReplyDeleteGood for you!!!!! Sounds like you're doing great!!
ReplyDeleteI did not lose, or gain either. We will do better next week sweet one.
ReplyDeleteWay to go, Jennifer! Sounds like you're off to a fabulous start! Seriously...you did a lot of good things there, and they'll begin paying off. Keep it up, girl!
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