Friday, June 25, 2010
Accountability is a beautiful thing.
It really is helping me get my house back on track and get my routines in place again. Just posting stuff knowing someone might read it (even if it's only a couple of people) goes a long way in accountability.
So...I need to be held accountable for something else. My life.
Well, getting/staying healthy which hopefully means I live a better and longer life!
You see, I was doing very well last spring/summer/fall. I was running and biking regularly and I was eating well and drinking lots of water.
Then the holidays rolled around. And I lost focus a bit. It was too cold or wet to run or bike. And I wasn't motivated enough to do any indoor exercise. And I simply haven't gotten completely back on track since then.
I've found that exercise and eating well go hand in hand. When I got lax on the exercise, I got careless with my eating.
The result of this, or results actually, are:
I'm not as happy.
I don't feel as well in general.
I have many more aches and pains.
I'm not sleeping as well.
I don't like the way my clothes are beginning to fit again. (As in, they are getting tighter!)
I feel tired and drained.
I'm having a hard time being motivated to do other things.
I KNOW that when I'm exercising regularly, I automatically eat healthier, and that resolves most of the issues above.
So...I'm ready to feel good again!
My goal, as it's been for a while is to be healthy! My primary goal is not weight loss, but I see that as an added benefit.
I just want to feel good and be healthy so I can live life to the fullest. I want to be FIT so I can feel FABULOUS!
So, I'm starting "Fit & Fabulous Friday" on my little ol' blog.
On Fridays, I will post what I've done the prior week to work on my goal to get healthy. And I may post what my goals are for the upcoming week as well.
I need to do this for myself. Posting it here will hopefully be a major reminder to just do it! And knowing that someone MIGHT check in to see how I'm doing goes a long way as far as accountability goes!
If anyone reading (all 5 of you!) wants to join me in this quest to get healthy, let me know! If you are a blogger, it would be fun to have someone else posting their results/goals on Fridays with me! That would be even more accountability and some extra motivation as well!
So...what did I do this week? Not much. I did buy the Jillian Michael's 30-Day Shred on Wednesday. I did it yesterday. And boy oh boy, am I feeling it today! My arms and abs had a rude awakening! I had full intentions of doing it today, but I'm way too sore. I will try again tomorrow, but I know it's gonna hurt much more since my muscles are already screaming!
Next week, I hope to be able to do it at LEAST 5 days. And I plan to increase my water intake. I did pretty good yesterday, but not so much today.
I'll be back next Friday with a report!